Single in retirement? Here’s what you need to know

There are a myriad of reasons as to why you may find yourself single in retirement. Perhaps you have always been single, divorced years ago, separated recently, or perhaps you unexpectedly lost your loved one to illness. For some it is welcome relief, for others it is utterly heartbreaking but whatever your journey, you are embarking on retirement without a significant other.

It was suggested that Singles experience a unique set of challenges and opportunities to their counterparts in couples when it comes to life in retirement. With this in mind, I set out to explore if this actually is the case by drawing on the experiences of recent retirees.

Read More

How Feeling Old Can Work Against You In Retirement

How old do you feel today? Younger or older than your driver’s licence says? As the old adage goes ‘you are only as old as you feel’ and this is particularly important when it comes to getting the most out of life in retirement.  The people who feel productive, happy and content in retirement tend to be those who have a zest for life and feel young at heart. To them age is simply a number.

The research suggests that those who see themselves as old are more likely to experience declining health more quickly, both physically and psychologically, and thus lead a ‘smaller’ retirement.

Read More

The power of friendship in retirement

When we think about staying healthy in retirement, we often think about becoming more active, eating better and ensuring a good night’s sleep. But there’s another powerful antidote and it doesn’t require active wear, perspiration or watching calorie intake. Did you know that maintaining strong friendships in retirement can have a significant and positive impact on your wellbeing?

Read More

How to Build Your Legacy

In a year that has seen multiple, seemingly unexpected deaths in the celebrity world, most notably that of David Bowie, it has caused many of us to take stock and consider, how will I be remembered? Whilst it may not be on the world stage, all of us have milestones and achievements that we should be proud of and remembered for.  Have you stopped to think what you want your legacy to be, and how your friends and family will remember you when you’re gone?

Read More