How old do you feel today? Younger or older than your driver’s licence says? As the old adage goes ‘you are only as old as you feel’ and this is particularly important when it comes to getting the most out of life in retirement. The people who feel productive, happy and content in retirement tend to be those who have a zest for life and feel young at heart. To them age is simply a number.
The research suggests that those who see themselves as old are more likely to experience declining health more quickly, both physically and psychologically, and thus lead a ‘smaller’ retirement. Read More
To the men out there! If you knew that yoga could benefit your retirement plans and goals, would you give it a go? Whilst it seems that almost every Gen Y-er and millennial owns a yoga mat and has a favourite class, there is much trepidation surrounding yoga for many Baby Boomers. Worries abound such as how to get your body to bend like that, what to do when you enter a class, and the ultimate fear of falling asleep and snoring! Men in particular tend to be sceptical, perhaps because they worry about looking silly or a little too much in touch with their feminine side.
Before you laugh it off, can I ask you to do a quick self-assessment – how’s your quality of sleep, what’s your mobility like and how easily does your body allow you to do your everyday tasks? If you toss and turn during the night or worry about how you are going to jump in and out of that 4X4, set up the camper trailer or take long hikes in retirement, yoga might be just the thing for you! Read More
If you are retired or have spoken with friends who have retired, you quickly learn that there is more to retirement planning than just your superannuation balance. Without a doubt good, robust financial planning is critical to positioning yourself for greatest flexibility in deciding how and when you will retire, but the health and wellbeing elements are just as vital.
So why not take a few moments at the beginning of the year (now!) to focus on what will be important to you and what you’d like to change or improve in the coming year. From a wellbeing perspective, what will enable you to look back in twelve months and confidently say you enjoyed a year that was fulfilling and meaningful to you? Read More