Focus: Health & Well-Being in Retirement - Top Tips from Personal Trainer Gemma Cuskelly

"What if I lose my health and can't enjoy my retirement"

This is a theme that comes up in a number of the conversations I have and in response to this, I have created a Focus Series on Health and Well-Being. For three consecutive weeks, this blog will focus on key elements of staying healthy and active.

I am teaming up with three inspiring women to provide expert advice and insights as guests of the blog.

To kick off the Health & Wellbeing Focus Series, I have the pleasure of introducing Gemma Cuskelly, Owner and Director at F1rst Class Fitness. She share her insights and advice for women planning for retirement and wanting to improve their fitness level but might be hesitant about joining a gym (aren't they all full of body-building gorillas?!?!).

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