When retirement has a negative impact on your mental health...

There are a number of reports which indicate that retirement can have a negative impact on your mental health. That the loss of status, connection, identity and drive can lead to depression, and that this is particularly prevalent amongst men. This is not surprising given that retirement represents a significant life change and can result in much upheaval to life as we know it. It does, however, beg the question is the transition into retirement the sole catalyst for poorer mental health or is there something else at play?

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I’m not so sure about this… making sense of the transition into retirement

Often when we think about change we think about going from state ‘A’ to state ‘B’, e.g. from working to retirement. The shift into retirement should be simple, right?! So why is it that some of us struggle to navigate the change, especially in the first few months?

The first thing to know is that if you are feeling a little lost, overwhelmed or unsure, you are not alone! The transition into retirement can be a tricky thing to navigate.

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Health Focus: How your GP can help as you prepare for life in retirement

We all know that it’s important to see your GP for regular check-ups and I’m pretty sure that there are plenty of us out there who think ‘I’ll make that appointment next week’ and suddenly six months passes before you realise that you still haven’t visited your GP. As the adage goes, prevention is better than cure and in this week’s blog Sunshine Coast GP Dr Ruth Nash shares her insight and tips into healthcare and ageing, along with some great services which you may not know your GP offers (often for free!).

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Health Focus: Why yoga is for everyone – especially those approaching retirement!

 This week’s blog continues the focus on health and well-being and following the insights from personal trainer Gemma Cuskelly last week, I am thrilled to introduce Marita Nicholson, Tullamore yoga instructor.

Marita not only attended a yoga class for the first time in her mid-forties, but went even further and enacted a career change, becoming a yoga instructor. She proves that it’s true – you can make a successful career change at any stage in life! Marita shares her advice and learnings, debunking the myth that yoga is a young person’s pursuit only!

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Focus: Health & Well-Being in Retirement - Top Tips from Personal Trainer Gemma Cuskelly

"What if I lose my health and can't enjoy my retirement"

This is a theme that comes up in a number of the conversations I have and in response to this, I have created a Focus Series on Health and Well-Being. For three consecutive weeks, this blog will focus on key elements of staying healthy and active.

I am teaming up with three inspiring women to provide expert advice and insights as guests of the blog.

To kick off the Health & Wellbeing Focus Series, I have the pleasure of introducing Gemma Cuskelly, Owner and Director at F1rst Class Fitness. She share her insights and advice for women planning for retirement and wanting to improve their fitness level but might be hesitant about joining a gym (aren't they all full of body-building gorillas?!?!).

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