Think only younger women need to #pressforprogress in achieving gender parity, or that you’re too old to champion this movement as you age? Think again! There has never been such a positive global movement of advocacy, activism and support for women as in 2018 and those approaching, or in, retirement have an equally vital role to play.
It is so important to #pressforprogress at every age. Read More
We all know that it’s important to see your GP for regular check-ups and I’m pretty sure that there are plenty of us out there who think ‘I’ll make that appointment next week’ and suddenly six months passes before you realise that you still haven’t visited your GP. As the adage goes, prevention is better than cure and in this week’s blog Sunshine Coast GP Dr Ruth Nash shares her insight and tips into healthcare and ageing, along with some great services which you may not know your GP offers (often for free!). Read More
This week’s blog continues the focus on health and well-being and following the insights from personal trainer Gemma Cuskelly last week, I am thrilled to introduce Marita Nicholson, Tullamore yoga instructor.
Marita not only attended a yoga class for the first time in her mid-forties, but went even further and enacted a career change, becoming a yoga instructor. She proves that it’s true – you can make a successful career change at any stage in life! Marita shares her advice and learnings, debunking the myth that yoga is a young person’s pursuit only! Read More