How can yoga help you bring your retirement plans to life?

To the men out there! If you knew that yoga could benefit your retirement plans and goals, would you give it a go? Whilst it seems that almost every Gen Y-er and millennial owns a yoga mat and has a favourite class, there is much trepidation surrounding yoga for many Baby Boomers. Worries abound such as how to get your body to bend like that, what to do when you enter a class, and the ultimate fear of falling asleep and snoring! Men in particular tend to be sceptical, perhaps because they worry about looking silly or a little too much in touch with their feminine side.

Before you laugh it off, can I ask you to do a quick self-assessment – how’s your quality of sleep, what’s your mobility like and how easily does your body allow you to do your everyday tasks? If you toss and turn during the night or worry about how you are going to jump in and out of that 4X4, set up the camper trailer or take long hikes in retirement, yoga might be just the thing for you!

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Health Focus: Why yoga is for everyone – especially those approaching retirement!

 This week’s blog continues the focus on health and well-being and following the insights from personal trainer Gemma Cuskelly last week, I am thrilled to introduce Marita Nicholson, Tullamore yoga instructor.

Marita not only attended a yoga class for the first time in her mid-forties, but went even further and enacted a career change, becoming a yoga instructor. She proves that it’s true – you can make a successful career change at any stage in life! Marita shares her advice and learnings, debunking the myth that yoga is a young person’s pursuit only!

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